Clinical Nutrition & Wellness
Personalized, science-based nutritional guidance for a balanced life.
Your Health in Focus
Managing clinical conditions, weight management, and improving your daily life.
My servicesStart Your Journey
Together we will build sustainable habits for your specific goals, with in-person or online support.
Your Health Ally
Evi Efstathiou, MSc
Clinical Nutritionist - Dietitian
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Education: Holds an MSc in Clinical Dietetics, with comprehensive training in the field.
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Scientific Approach: Specializing in managing clinical conditions (e.g., diabetes, cardiovascular disease) and sustainable weight management.
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Empathetic & Supportive: My goal is to foster a healthy relationship with food, free from deprivation, by building habits that last.
My Services
Click on a service for more details.
Weight Management
Personalized plans for healthy weight loss or gain, based on your lifestyle.
MoreGoal Achievement
- Body composition measurement
- Fat mass analysis
- Personalized plan
- Ongoing follow-up
Clinical Nutrition
Nutritional management of clinical conditions (e.g., diabetes, cardiovascular disease) & disorders.
MoreClinical Support
- Diabetes, Cholesterol, etc.
- Swallowing & feeding issues
- Eating disorders
- Immune system support
Mother & Child
Nutritional support for childhood obesity, pregnancy, and breastfeeding.
MoreFor Every Stage
- Childhood obesity
- Pregnancy nutrition
- Breastfeeding support
- Introduction of solid foods
Counseling & Home Visits
Sessions at the office, remotely (online), or visits in the comfort of your space.
MoreFlexible Approach
- In-office sessions
- Home visits
- Online sessions (Zoom/Teams)
- Ongoing support
My Approach
Personalized Care, Sustainable Results
I believe that health is not "just a number on the scale," but a total sense of well-being. My approach is based on scientific knowledge and focuses on creating a healthy relationship with food, without deprivation or extreme diets.
Every person is unique. That's why we work together to create a fully personalized plan that respects your needs, pace, and preferences, building habits that last a lifetime.
Areas of Expertise
Clinical Nutrition
Management of clinical conditions (e.g., diabetes, cardiovascular disease).
Weight Management
Sustainable fat loss & muscle strengthening, without deprivation.
Special Groups
Nutrition for pregnancy, breastfeeding, childhood obesity & athletes.
"Dr. Google" vs A Health Scientist
The Value of Personalized Supervision
In the modern era, the internet is full of "magic" diets and quick fixes. However, an answer without a deep understanding of your medical history and lifestyle does not lead to health. A ready-made diet ignores the "why".
👩⚕️ My approach uses technology as an assistant, but human experience, clinical knowledge, and personalized guidance remain at the core. I guarantee not just a program, but a true understanding of your body's needs. 🧠
The Steps to Your Well-being
A simple and clear process for sustainable results.
1. First Session
We discuss your goals, analyze your medical history, and take body composition measurements.
2. Plan Design
I create a fully personalized nutrition plan based on your needs and daily routine.
3. Support & Feedback
We meet regularly to monitor progress, resolve questions, and adjust the plan.
What my clients say
"Evi helped me manage my blood sugar. I learned to eat correctly without feeling deprived."
"I lost 12 kilos in 5 months! Most importantly, I learned how to maintain my weight long-term."
Maria G.
Weight Management
"Very supportive and sweet. She helped me with my nutrition during pregnancy and breastfeeding."
Eleni P.
New Mother